Sonya Downing's Writing & Graphic Design Portfolio

Team-oriented writer with experience in fiction writing and editing, social media strategy, email and newsletter writing, and a BS in Professional Writing. Highly skilled in communication and collaboration. Prior experience also includes graphic design, freelance web content creation, content editing fiction, and assisting with the creation of 2 programs at a local food bank. Passionate about writing, teamwork, and learning new skills in the publishing industry.

Personal Growth Calendar

Faith goals: -Ask your pastor to recommend a favorite Christian book, and journal your questions as you read. -Do you know someone of a different faith? Get together for a chat. Ask what she believes and why. Then let her ask questions about your relationship with Christ. Relationship goals: -Without being told, do that one chore Mom always has to ask you to do. -Do something nice for your sibling(s). -Why not spoil your grandparent(s) for an evening? Flip through photo albums. Ask about childhood stories from his or her childhood. Cook dinner, even if it's just mac 'n' cheese.

5 Fun Ways to Get Your Strong On

Strength training is a great way to increase muscle strength and improve your overall health. Stretching keeps you limber, aerobics improve heart and lung function, and balance exercises keep you on your feet. Strength training balances muscle mass and fat mass levels, as well as helps your body use oxygen more efficiently. Strength-building exercises help more than just your muscles. They can strengthen your bones, making them less prone to breaks. Strength training also boosts mental function by increasing blood flow to the brain, making it easier to understand and remember what you learned in class. In addition, it can lift your mood and improve self-esteem, helping with mental health issues including anxiety and depression.
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